Being a poor mofo such as myself, I look for ways to dress cheap ingredients in some pretty fancy pants. I call this approach the
Ghetto Gourmet way. Beans are a classic cheap ingredient that you can buy either dry in bulk or canned, and that pack a punch as far as protein is concerned. If you ever have a vegetarian guest, or just don't have the scratch to get a good piece of meat, never fear: beans are here.
The first recipe I will share in my beans series is for Black Bean Soup. There are only a handful of ingredients required for such a spectacular dish that can be served by itself, as an appetizer, with a meal, or as a sauce on top of something more hearty.
Assemble the following shit:
BLENDAH
CAN OF BLACK BEANS
SOUR CREAM
HEAVY/WHIPPING CREAM OR WHOLE MILK
LIQUID SMOKE
MONTREAL STEAK SEASONING
GREEN ONION or CHIVES or CILANTRO
SHREDDED CHEESE (optional)
For me, I usually keep a steady supply of canned black beans in my cupboard. Since this is my go-to dish when I'm lazy, broke, right-this-second-hungry, or trying to impress someone on a budget, I'm never without 4 or 5 regular sized cans, as well as 2 or 3 large cans. I will purchase them 10 at a time when they are on sale, and slowly use them in a ration system. I find that 1 regular sized can is suitable for one person when that is the only dish being served, 1 large can if you are preparing for 2. If you are serving it as an appetizer or part of a meal, 1 can is good for 2 people. When creating as a sauce, 1 can go a long way. I purchase store brand or Goya beans, but never ones that are pre-seasoned or low sodium. They just taste really fucking gross.
Step 1: choose your bean can. Pop open that can, and drain out half of the liquid.
Step 2: pour the rest of the can into a small or medium sized sauce pan and turn it to medium heat. During step 2, you will also add Montreal Steak Seasoning to taste and a
FEW drops of Liquid Smoke.
Here is a disclaimer about Liquid Smoke. I don't know what kind of magical potion this is, but it has the power to transform anything you add it to into tasting like a barbecued dish. The one problem is its potency- if more than a few drops are used at any given time, you will turn whatever you're cooking into charcoal, not barbecue. Tread lightly with the drops.
Step 3: stir the beans occasionally so they don't burn on the bottom. They are ready to go into the blender when the liquid in the pot is boiling.
Step 4: pour the entire contents on the pot into your blender.
Step 5: Add 2 second pour of whipping/heavy cream.
Depending on how thick you like your black bean soup (I like mine to be thick enough to plant your spoon straight up in), you will want to add the cream to adjust to whatever thinness you crave. You can also rectify this issue by keeping more of the liquid in the can when you strain the beans in Step 1.
Step 6: Blend your mixture on high for a whipped texture for about 2-3 minutes. This speed will make your soup as smooth as a baby's bottom.
Step 7: Plate the soup. To add a dash of the dashing, plop a little dollop of sour cream right in the middle and sprinkle a little fresh chopped green onion or chive to give it a pop of color. If you're a cheesehead, sprinkle some shredded cheese (I recommend cheddar, chèvre, or something sharp).